rodriguezc694Oct 7, 20221 minA single days work Long slow distance training Today’s exercise implementation for the day is a long slow distance day. For me in my training I have two...
rodriguezc694Sep 29, 20222 min3 Step 30-45 Minute Chicken Rough estimates of macros 60 Grams protein 100 Grams carbohydrates 15 Grams fat Around 750 calories Consists of - 2 chicken...
rodriguezc694Sep 28, 20222 minA place to start Welcome to the daily trainer blog, fitness education and personal training website! It’s been a crazy couple of months moving from a time...