Long slow distance training Today’s exercise implementation for the day is a long slow distance day. For me in my training I have two...

Rough estimates of macros 60 Grams protein 100 Grams carbohydrates 15 Grams fat Around 750 calories Consists of - 2 chicken...

Welcome to the daily trainer blog, fitness education and personal training website! It’s been a crazy couple of months moving from a time...